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Continue reading →: Don’t Quit Now, Mom! (On Digging Deeper)
Credit I am on my way to correct the form of one of my students in Boot Camp. I start to speak words of instruction and gentle correction; but before the words leave my lips, I see her eyes averting my eyes, distancing me. I feel her feeling me, too…
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Continue reading →: Gaining A Clear Perspective
Credit It’s October. You have been planning your Fall schedule and considering the busy days ahead. How do you see exercise fitting into this schedule? I want to help you see EXERCISE differently because that will be the key to your success. ex·er·cise [ek-ser-sahyz] (Online Dictionary) noun 1. bodily or mental…
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Continue reading →: Thoughts on The Couch to 5K Program
Credit I am in the midst of the Couch to 5K program which is available online for free, and I want to share with you a few thoughts on why I like it and why I am using it during the 31 Days to Fitting in Fitness Challenge. I…
Hello,
I’m Dawn
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