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Continue reading →: The Fitness Equation (Fit Tidbit)
Credit OK, so we have embarked on a journey to help us fit fitness into our lives on a daily basis, and I have been focused primarily on motivation. I want to share with you a few important points about fitness which you need to consider as you go forward…
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Continue reading →: Unexpected Muse
Credit I met my muse on an autumn night unaware I was the journey I set my foot upon the path expecting what, unsure I pondered prior early morn and the days before how Autumn surely is the birth of all things dying How can this be that such beauty …
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Continue reading →: Think Small for Better Health!
Credit The best way to fit exercise into your life on a regular basis is to not bite off more than you can chew. Start small. Instead of overhaul. I know this might not be what you are thinking will get you where you want to go, but trust me…






