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Continue reading →: Gaining A Clear Perspective
Credit It’s October. You have been planning your Fall schedule and considering the busy days ahead. How do you see exercise fitting into this schedule? I want to help you see EXERCISE differently because that will be the key to your success. ex·er·cise [ek-ser-sahyz] (Online Dictionary) noun 1. bodily or mental…
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Continue reading →: Thoughts on The Couch to 5K Program
Credit I am in the midst of the Couch to 5K program which is available online for free, and I want to share with you a few thoughts on why I like it and why I am using it during the 31 Days to Fitting in Fitness Challenge. I…
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Continue reading →: Opting Out of Working Out
Credit Some say there are no shortcuts to fitness. I would beg to differ. This week I am squeezing in my fitness from every angle, and I want to remind you that there is no use waiting for perfect circumstances to get into shape, or be more active. There will…
Hello,
I’m Dawn
Welcome to my corner of the internet dedicated to journaling for discovery and delight, planning with purpose, and finding joy in the midst of incomprehensible loss. Here, I invite you to join me in exploring the surprising places a pen, open notebook, curious mind and truth-loving heart can lead.
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Enthusiastically, Dawn 