Exploring Expressive Writing with James W. Pennebaker

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You know how we all have a list of top ten people we’d like to meet? I want to introduce you to someone in my top five. I have not yet read his books (they are on my to buy list- but ironically I have read most of his suggested books); However,  I have read a whole lot of his research and it is  outstanding and inspiring work. More

Trusting the Journaling Process

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It’s late and I am writing right up against the midnight deadline tonight…Happy Day 4 of  Write 31 Days!  More

My Journaling Roots: Books on Journaling

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Today, I’m reaching back in time and sharing my strongest journaling influences. In my early twenties, I worked full-time in the fitness field as a Personal Trainer, and Fitness Instructor. Eventually I  held the position of Personal Training Director, helping to mentor and train up and coming staff and other fitness influencers in that field. I know what it is to be an influencer, and to be influenced, to inspire and be inspired.

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Remembering Your First Journal

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photo credit: laurabillings second thoughts via photopin (license)

 

 

 

How does one begin a journey? By taking the first step. First steps, those earliest beginnings of what will be, could be. First steps are like possibilities unknown. We take them despite fear, anticipating an unseen outcome. We take them with hope and one at a time. First steps are like the first pages of a journal. Open to possibility.

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Everything Journaling for 31 Days

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Hello, and welcome to October first. A month that begins in this wild, wonderful blogging universe something called Write 31 Days…which, is basically, exactly as it sounds…

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