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Continue reading →: The Road Ahead
Yesterday is gone. Tomorrow will be here soon enough. Today is your chance to explore a new path. The road to better health, is one that is paved by choice. One moment at a time. Every morning is an opportunity to start fresh. Breathe deep, look toward the dawn of…
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Continue reading →: Just The Exercises (31 Days of Fitting in Fitness)
This post includes the seven basic moves for the 31 Day Fitting in Fitness Challenge. I tried to keep it simple. Take it slow, use control on your movements. Remember 6 excellent moves is better than 15 sloppily executed moves. Naturally, good form in movements is safer as well, so…
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Continue reading →: Just The Stretches (31 Days of Fitting in Fitness)
To make this easier, I thought I would post the stretches and exercises on their own stand apart posts. This is the handy dandy Anytime Stretch Routine. It is not all inclusive but just a sequence of stretches that I think flow well. I will show you some great stretches,…
Hello,
I’m Dawn
Welcome to my corner of the internet dedicated to journaling for discovery and delight, planning with purpose, and finding joy in the midst of incomprehensible loss. Here, I invite you to join me in exploring the surprising places a pen, open notebook, curious mind and truth-loving heart can lead.
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Enthusiastically, Dawn 