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Continue reading →: Keeping a Fitness Journal & Random Journal Day Link Up (October 2013)
Welcome to Random Journal Day for October! Since the month of October is dedicated to 31 Days of Fitting in Fitness here, I thought this might be a great time to touch upon Fitness Journals. I personally have not found one I like to buy and have always created my…
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Continue reading →: A Peek Into My Past Life-Fitting in Fitness (RJD Link)
Once a month here at Beneath the Surface: Breath of Faith we share our real life journals as part of something called Random Journal Day. The Link goes live at 12 AM, the first Friday of each and every month. You can add your own post anytime over the next…
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Continue reading →: Head Games: The Body Image Trap
Credit Be careful little eyes what you see… It is hard today to avoid the onslaught to the mind’s eye of images which narrowly define that which is held in high regard. We are a culture saturated in imagery. We lust after that which appeals to our eyes, senses and…






