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Continue reading →: Take Ten for Better Health Today!
Credit Do you have ten minutes today for better health? Just. Ten. Minutes. Is all it takes for you to feel healthier TODAY is ten minutes. Are you worth ten minutes? In ten minutes you could complete a mini circuit of five exercises twice. In ten minutes you could stretch your hips, thighs, lower back,…
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Continue reading →: 8 Tips for Healthy Living by Nancy Parlette, M.S.
Nutrition Educator and Health Coach Nancy Parlette, M.S. is joining us for a second visit to share a wonderful resource she has available on her website Healthy Living Strategies. I am in such agreement with her Eight Key Components of Health listed, I asked if we could share them here,…
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Continue reading →: The Final Countdown (#31 days Challenge)
Credit Congratulations! Here we are in the final week of October. Our 31 Day challenge is almost through…Here is what the final days (so dramatic!) look like: Core and More Day 28 Lunge, Plank, Pushup 1-3 x 25/60sec/25 Week 5 Exercise Day 29 Sit Up, Wall Sit, Superman 1-3 x…
Hello,
I’m Dawn
Welcome to my corner of the internet dedicated to journaling for discovery and delight, planning with purpose, and finding joy in the midst of incomprehensible loss. Here, I invite you to join me in exploring the surprising places a pen, open notebook, curious mind and truth-loving heart can lead.
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