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Congratulations! Here we are in the final week of October. Our 31 Day challenge is almost through…Here is what the final days (so dramatic!) look like:
Core and More
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Day 28
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Lunge, Plank, Pushup
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1-3 x 25/60sec/25
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Week 5
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Exercise
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Day 29
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Sit Up, Wall Sit, Superman
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1-3 x 25/60sec/25
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Day 30
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Off
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Day 31
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Sit Up, Pushup, Lunge, Plank, Superman, Wall Sit
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Max on all
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Be Gentle With Me Option
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Day 28
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off
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off
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off
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Day 29
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25 Minutes Walking
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1-10
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Plank/Wall Sit
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Day 30
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30 Minutes Walking
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1-10
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off
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Day 31
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off
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off
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Max on all
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If you did the Fitness Test at the onset of our challenge: On Day 31 you will record all of your MAXIMUM numbers to check for improvement. Include the exercises you originally “tested” with at the beginning.
Test Yourself for Improvement
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Max Test
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Day 1
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Day 31
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Push Up
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Sit Up
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Wall Sit
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Plank
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Lunge
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Superman/Quadruped
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Bridge
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I would love to know how you have been doing, how you did, if you completed the Challenge, if not why not? etc. Please feel free to contact me via e-mail: dawn.paoletta@gmail.com with comments, thoughts or input. If you would like to Blog it, please let me know so I can pop over and read. I will do a final post on Sunday, so that will be where we can share links, thoughts and conversation in the comments of that post (November 3). I am going to follow up with a maintaining Fitting in Fitness through the Holidays, BUT I think I will keep it to once a week posts on Fitness and checking in, (on Sundays?) with posts revolving around Fitness Education, Motivation and Inspiration.
Some quotes for the final week:
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
Clear your mind of can’t. -Samuel Johnson
The secret of getting ahead is getting started. -Mark Twain
Just do it.™ -Nike
Enthusiastically, Dawn 