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Continue reading →: 8 Tips for Healthy Living by Nancy Parlette, M.S.
Nutrition Educator and Health Coach Nancy Parlette, M.S. is joining us for a second visit to share a wonderful resource she has available on her website Healthy Living Strategies. I am in such agreement with her Eight Key Components of Health listed, I asked if we could share them here,…
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Continue reading →: The Final Countdown (#31 days Challenge)
Credit Congratulations! Here we are in the final week of October. Our 31 Day challenge is almost through…Here is what the final days (so dramatic!) look like: Core and More Day 28 Lunge, Plank, Pushup 1-3 x 25/60sec/25 Week 5 Exercise Day 29 Sit Up, Wall Sit, Superman 1-3 x…
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Continue reading →: Fitness Together-Twice As Fun (5 Minute Friday)
Credit Sharing the fitness journey with a partner can make the road less lonely and also keep one from straying too far off course. Although I, myself, enjoy training solo, I have had my share of training partners along the way. As I think about them, I can’t help but…
Hello,
I’m Dawn
Welcome to my corner of the internet dedicated to journaling for discovery and delight, planning with purpose, and finding joy in the midst of incomprehensible loss. Here, I invite you to join me in exploring the surprising places a pen, open notebook, curious mind and truth-loving heart can lead.
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Join in…
for journaling inspiration, AND Bible, book, journal and planner reviews.
Enthusiastically, Dawn 