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Continue reading →: Facing Our Fears With Faith (5 Minutes for Faith)
Ode to October Sweet October, how I adore thee, with orange themed decor, hot cider and more, pumpkins galore, goblins at my door, and the leaves twirling down from the trees. Sweet October, I adore thee. Oh, October! How I abhor you, with your trick or treat and “smell my…
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Continue reading →: Be Strong! Quotes to Strengthen Your Faith and Fitness
1. Be on your guard; stand firm in the faith; be courageous; be strong. ~1 Corinthians 16:13 2. With the new day comes new strength and new thoughts.” ~ Eleanor Roosevelt 3. Wait for the LORD; be strong and take heart and wait for the LORD. ~Psalm 27:14 4. Keep…
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Continue reading →: Take Ten for Better Health Today!
Credit Do you have ten minutes today for better health? Just. Ten. Minutes. Is all it takes for you to feel healthier TODAY is ten minutes. Are you worth ten minutes? In ten minutes you could complete a mini circuit of five exercises twice. In ten minutes you could stretch your hips, thighs, lower back,…






