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Continue reading →: Head Games: The Body Image Trap
Credit Be careful little eyes what you see… It is hard today to avoid the onslaught to the mind’s eye of images which narrowly define that which is held in high regard. We are a culture saturated in imagery. We lust after that which appeals to our eyes, senses and…
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Continue reading →: The Road Ahead
Yesterday is gone. Tomorrow will be here soon enough. Today is your chance to explore a new path. The road to better health, is one that is paved by choice. One moment at a time. Every morning is an opportunity to start fresh. Breathe deep, look toward the dawn of…
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Continue reading →: Just The Exercises (31 Days of Fitting in Fitness)
This post includes the seven basic moves for the 31 Day Fitting in Fitness Challenge. I tried to keep it simple. Take it slow, use control on your movements. Remember 6 excellent moves is better than 15 sloppily executed moves. Naturally, good form in movements is safer as well, so…






