I Will… (My To Do List for Spring)

This morning I am blessed hearing the birds chirping outside my window. The winter months have been hard on the birds, wildlife and all of us here in the East. But, Spring is finally emerging, shaking off her sleepiness and shining on us. I wrote this list one morning a couple of weeks ago as IContinue reading “I Will… (My To Do List for Spring)”

Motherhood Minus Social Media (#5MFF)

  As a single, working mom I toted and doted over my one and only girl. I carried her on my chest, on my back and in my heart. As a Personal Trainer/Director, Fitness Instructor and breastfeeding mama in an all women’s gym, I enjoyed a lot of love and support during this season. MyContinue reading “Motherhood Minus Social Media (#5MFF)”

Your Social Media Diet (How’s That Working For You?)

Credit If you’re like me (if you’re here- you are), you like your share of social media. However, if you really are like me (stop resisiting the admission), you will admit, that sometimes you overindulge. The question is: how can we have our Social Media cake and eat it too? Well, I have been contemplatingContinue reading “Your Social Media Diet (How’s That Working For You?)”

Are You Addicted to the Internet?

Credit These are the telltale signs: 1. When the phone or doorbell rings, you assume that it is part of the online experience (if you hear it at all) and instead of getting up from your seat, you click through your tabs to “seek” the source of the sound. 2. If you answer the phoneContinue reading “Are You Addicted to the Internet?”