Top Tips for Mental Health and Well Being

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photo credit: Roberto.Trombetta bang pu via photopin (license)

 

Today I want to talk about the topic of mental health. Yours, mine, ours…the whole wide world’s! I initially wanted to title this post “Tips to Stay Sane in an Insane World”, but my heart’s desire is not to sensationalize a title, but honestly share a few thoughts on how best I fight the good fight, despite trials, tribulations and the daily dripping from the faucet of ordinary life.

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Insta-Prayer

 

 Now godliness with contentment is great gain.  For we brought nothing into this world, and it is certain we can carry nothing out. 

1 Timothy 6:6-7 (NKJV)

 

From this morning’s pen and messy journal…

 

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 Advent Anew: 25 Journaling Prompts to Approach the Season

 

I love the season of Advent. A season dedicated to waiting  with hope, while yet in darkness.

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Crisdori Giveaway Winner Announced!

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A short and sweet announcement is coming your way tonight, on this last night of October. Deep breath, drum roll please, and put the candy down, at least for a minute…. More

The Journal as Servant (Not Master)

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photo credit: e_walk Words, Post-Election. via photopin (license)

 

“To gain your own voice, you have to forget about having it heard.”
—Allen Ginsberg

I think as a journal keeper it is important to is define your relationship with writing and journaling. I think it can be a flexible, malleable  definition to some degree, as long as the degrees are your own.  More

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