Top Tips for Mental Health and Well Being

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photo credit: Roberto.Trombetta bang pu via photopin (license)

 

Today I want to talk about the topic of mental health. Yours, mine, ours…the whole wide world’s! I initially wanted to title this post “Tips to Stay Sane in an Insane World”, but my heart’s desire is not to sensationalize a title, but honestly share a few thoughts on how best I fight the good fight, despite trials, tribulations and the daily dripping from the faucet of ordinary life.

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