What is a Sustainable Journaling Practice and Why it Matters for You

You may have heard that journaling is good for you. Perhaps you have stumbled across the growing amount of supportive data collected which shows short term physiological benefits to health that occur on the cellular level, beyond the mental health benefits and in addition to the emotional improvements. Let’s face it, like brushing, flossing, andContinue reading “What is a Sustainable Journaling Practice and Why it Matters for You”

Your Invitation to Discover Your Journaling Joy in June

Welcome First, let me introduce myself, in case you are new here. I’m Dawn and I go by Enthusiastically, Dawn as well as The Journal Enthusiast. Prior to sharing my passion for journaling and writing, I went by title The Fitness Enthusiast. Back in those days, I coached, tortured , I mean trained and encouragedContinue reading “Your Invitation to Discover Your Journaling Joy in June”