You may have heard that journaling is good for you. Perhaps you have stumbled across the growing amount of supportive data collected which shows short term physiological benefits to health that occur on the cellular level, beyond the mental health benefits and in addition to the emotional improvements. Let’s face it, like brushing, flossing, andContinue reading “What is a Sustainable Journaling Practice and Why it Matters for You”
Enthusiastically, Dawn 