Thoughts on The Couch to 5K Program

Credit     I am in the midst of the Couch to 5K program which is available online for free, and I want to share with you a few thoughts on why I like it and why I am using it during the 31 Days to Fitting in Fitness Challenge. I am using the  C25K programContinue reading “Thoughts on The Couch to 5K Program”