Take Ten for Better Health Today!

Credit Do you have ten minutes today for better health? Just. Ten. Minutes. Is all it takes for you to feel healthier TODAY is ten minutes. Are you worth ten minutes?  In ten minutes you could complete a mini circuit of five exercises twice. In ten minutes you could stretch your hips, thighs, lower back, shoulders,neck, lower legs and chest.Continue reading “Take Ten for Better Health Today!”

A Few of My Favorite Fitness Things (No Leg Warmers Please)

Credit Well today, I am sharing my favorite and most loved Fitness gadgets. I will say you need none of them. I actually own all of these- but I was not compensated in any way to share these with you. These are honest to goodness, most used and highly favored by yours truly. Exercise equipmentContinue reading “A Few of My Favorite Fitness Things (No Leg Warmers Please)”