31 Day Challenge Ends (Fresh Start for November- Invite!)

Credit Congrats to all of you who have made it through 31 Days of Fitting in Fitness! Congratulations, also, to all of my Blogging friends who have made it through the Nester’s #31Days! Thanks to the Nester for hosting this great challenge. Our 31 Day Challenge is over today. I have been pondering our nextContinue reading “31 Day Challenge Ends (Fresh Start for November- Invite!)”

The Final Countdown (#31 days Challenge)

Credit  Congratulations! Here we are in the final week of October. Our 31 Day challenge is almost through…Here is what the final days (so dramatic!) look like: Core and More  Day 28 Lunge, Plank, Pushup 1-3 x 25/60sec/25 Week 5 Exercise Day 29 Sit  Up, Wall Sit, Superman 1-3 x 25/60sec/25 Day 30 Off DayContinue reading “The Final Countdown (#31 days Challenge)”

Wisdom From Dory (How To Get It Done)

Credit What keeps YOU from being more active? Lack of motivation? Lack of energy? Unsure where to start? You are waiting for the stars to align properly? Perceived time constraints? All of the above? Here is what I want to say to you, regardless of which of these is hindering your ability to progress. DuringContinue reading “Wisdom From Dory (How To Get It Done)”

Think Small for Better Health!

Credit The best way to fit exercise into your life on a regular basis is to  not bite off more than you can chew. Start small. Instead of overhaul. I know this might not be what you are thinking  will get you where you want to go,  but trust me the key to success willContinue reading “Think Small for Better Health!”