Top Tips for Mental Health and Well Being

  Today I want to talk about the topic of mental health. Yours, mine, ours…the whole wide world’s! I initially wanted to title this post “Tips to Stay Sane in an Insane World”, but my heart’s desire is not to sensationalize a title, but honestly share a few thoughts on how best I fight theContinue reading “Top Tips for Mental Health and Well Being”

Exploring Expressive Writing with James W. Pennebaker

  You know how we all have a list of top ten people we’d like to meet? I want to introduce you to someone in my top five. I have not yet read his books (they are on my to buy list- but ironically I have read most of his suggested books); However,  I haveContinue reading “Exploring Expressive Writing with James W. Pennebaker”

Journaling Through Adversity

  If God asks that you bend, bend and do not complain. He is making you more flexible, and for this be thankful. ~Terri Guillemets   Welcome! Today, I am extending an invitation of sorts. A few moments with your pen, paper and quietness as it finds you. Grab your journal, scrap paper or whateverContinue reading “Journaling Through Adversity”