Top Tips for Mental Health and Well Being


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Today I want to talk about the topic of mental health. Yours, mine, ours…the whole wide world’s! I initially wanted to title this post “Tips to Stay Sane in an Insane World”, but my heart’s desire is not to sensationalize a title, but honestly share a few thoughts on how best I fight the good fight, despite trials, tribulations and the daily dripping from the faucet of ordinary life.


Exploring Expressive Writing with James W. Pennebaker



You know how we all have a list of top ten people we’d like to meet? I want to introduce you to someone in my top five. I have not yet read his books (they are on my to buy list- but ironically I have read most of his suggested books); However,  I have read a whole lot of his research and it is  outstanding and inspiring work. More

Journaling Through Adversity


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If God asks that you bend, bend and do not complain. He is making you more flexible, and for this be thankful. ~Terri Guillemets



Today, I am extending an invitation of sorts. A few moments with your pen, paper and quietness as it finds you. Grab your journal, scrap paper or whatever is available.







There is a song playing in my ears,

sounds like this-

nobody cares, nobody cares.



When the Voice in your Head is a Liar

I looked at the spiral bound notebook sitting open on her desk and read the words she had written for her eyes alone to see.  I recognized and resonated with each statement she had written and circled, as if each one held its own place of prominence in her mind. Yet as I looked at her, I knew we were different. I couldn’t put my finger on it until years later. Was it that I was cooler? No way, I shuffled the halls of high school feeling like the misfit I still am. I was not cool enough for the popular kids nor nerdy enough for the smart kids. This of course left me with few alternatives. I could remain a misfit through high school, quit school altogether or hang out with the other misfits on the fringe. Actually I did all three, but that is a story for another day.


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