Recently, one of our three cats decided it would be wise to rouse me from my sleep at 2 o’clock in the morning. In the…morning. As in before sunrise. Did I mention it was morning…? I couldn’t get back to sleep, feeling awake enough to move, but not actually awake enough to do anything tooContinue reading “Journaling: Lifestyle, Practice or Process?”
Tag Archives: Journaling as a Lifestyle
What is a Sustainable Journaling Practice and Why it Matters for You
You may have heard that journaling is good for you. Perhaps you have stumbled across the growing amount of supportive data collected which shows short term physiological benefits to health that occur on the cellular level, beyond the mental health benefits and in addition to the emotional improvements. Let’s face it, like brushing, flossing, andContinue reading “What is a Sustainable Journaling Practice and Why it Matters for You”
200 Day Journal-Prompt 75
Hello friends, I am adding these words to go with my prompt for today. Apparently in my zeal to write ahead and stay organized in my writing life I somehow skipped ahead. Skipped ahead, as in, skipped the content for this post and apparently jumped right to Prompt 76 without realizing at the time. SinceContinue reading “200 Day Journal-Prompt 75”
200 Day Journal Prompt 61/200
Today’s prompt is simple, but potentially profound, depending on where you stand on the scale. Ahem…BUT, where one prompt dwells, a dozen more can be discovered. Prompt 61 of 200 allows you room to breathe, and permission too. If you are new to the journey, just jump in OR START HERE for more info.
Enthusiastically, Dawn 