What is a Sustainable Journaling Practice and Why it Matters for You

You may have heard that journaling is good for you. Perhaps you have stumbled across the growing amount of supportive data collected which shows short term physiological benefits to health that occur on the cellular level, beyond the mental health benefits and in addition to the emotional improvements. Let’s face it, like brushing, flossing, andContinue reading “What is a Sustainable Journaling Practice and Why it Matters for You”

My Top Ten Best Rules for Journaling

If you are someone who writes in a journal with any regularity, you may have heard the comment about journaling stating, “There are no rules for journaling.” And on the surface level it might seem to have some credibility. One could agree. But, I would challenge you to take a closer look at that statementContinue reading “My Top Ten Best Rules for Journaling”

Journaling through Difficult Feelings

I received a question recently on my Instagram account at thejournalenthusiast. The question is one that I felt deserved more time and space than a quick answer in reply on a social media platform. Additionally, it sparked my mind in forty different directions and that alone warrented taking a step back before hitting reply! Fortunately,Continue reading “Journaling through Difficult Feelings”

200 Day Journal-Prompt 76

“I don’t play favorites with people. My basic philosophy is that the only way to make the world a better place is by bringing something beautiful to every single person you run into at every moment of the day, so how can you play favorites with somebody? “~John Zorn Today’s prompt …is not for theContinue reading “200 Day Journal-Prompt 76”