50 Opening Lines From My 2023 Journal

The blank page. It stares us down, like a defiant child, from our notebooks, journals, and desk monitors. We want to write, but it’s the first scribble on paper that causes us to pause. We hover over our desks transfixed. We stare back as one in the ultimate staredown. The first line, mark, or sentence holds weight for we who dare to take pen to paper, or who boldly write what no one has written before.

What is a Sustainable Journaling Practice and Why it Matters for You

You may have heard that journaling is good for you. Perhaps you have stumbled across the growing amount of supportive data collected which shows short term physiological benefits to health that occur on the cellular level, beyond the mental health benefits and in addition to the emotional improvements. Let’s face it, like brushing, flossing, andContinue reading “What is a Sustainable Journaling Practice and Why it Matters for You”

My Top Ten Best Rules for Journaling

If you are someone who writes in a journal with any regularity, you may have heard the comment about journaling stating, “There are no rules for journaling.” And on the surface level it might seem to have some credibility. One could agree. But, I would challenge you to take a closer look at that statementContinue reading “My Top Ten Best Rules for Journaling”

Journaling through Difficult Feelings

I received a question recently on my Instagram account at thejournalenthusiast. The question is one that I felt deserved more time and space than a quick answer in reply on a social media platform. Additionally, it sparked my mind in forty different directions and that alone warrented taking a step back before hitting reply! Fortunately,Continue reading “Journaling through Difficult Feelings”