8 Tips for Healthy Living by Nancy Parlette, M.S.

Nutrition Educator and Health Coach Nancy Parlette, M.S.   is joining us for a second visit to share a wonderful resource she has available on her website Healthy Living Strategies. I am in such agreement with her  Eight  Key Components of Health listed, I asked if we could share them here, for our Fitting in FitnessContinue reading “8 Tips for Healthy Living by Nancy Parlette, M.S.”

Fitting in Fitness with a Dog (5 Reasons Dog Walking is Good For You)

When all else fails, turn to the dogs! That’s the way to get it done. Because.  Something. Is. Better. Than.  Nothing. Just walk. You don’t have a dog?  Borrow one from your neighbor! Imagine he is your own fur wearing treadmill. He is your Personal Trainer. How can you say no, to those pleading eyes? HereContinue reading “Fitting in Fitness with a Dog (5 Reasons Dog Walking is Good For You)”