My Perfect Day…(and Your Upcoming Week)

credit I am joining in on the exercise I imposed on you all, in yesterday’s post. I hope you don’t mind that I actually went a bit out on a limb. This is what happens when I write; I never know where it will lead. I would love to hear what your perfect day wouldContinue reading “My Perfect Day…(and Your Upcoming Week)”

Your Perfect Day (Weekend Writing Exercise)

 If you could write out your perfect day, what would it include? Would your ideal itinerary include activity, or is taking care of your physical health and mental well being so far down the To Do List that it’s hard to imagine what that would even look like? Well, I am here to support you along your journey to a balanced, healthy state ofContinue reading “Your Perfect Day (Weekend Writing Exercise)”

When Your Heart Is Not In It (Faith and Fitness)

Today is Saturday, my friends.  We are 12 days into our month long journey of Fitting Fitness into our everyday lives.  I wonder how you are doing with your journey? I will share how I am doing with mine, in the hope of offering a bit of encouragement.  I ponder these days- the days past,Continue reading “When Your Heart Is Not In It (Faith and Fitness)”

Frequently Asked Questions? (#31DaysFitinFit)

Credit Today I address some random questions about our 31 Days of Fitting in Fitness. Please feel free to ask me ANYTHING today in the comments section and I will be sure and answer. Be nice, though.  Q. Why did you come up with this challenge, and how did you decide on the details? A.Continue reading “Frequently Asked Questions? (#31DaysFitinFit)”