The Twelve Days of Fitness (Fitting in Fitness in December)

Credit Fitting in Fitness in December. It’s kinda like bowling- upside down and backwards…but worth it in the end. You may not get all the pins down BUT you’re likely to hit a few just for the trying. Well, here comes Santa Clause, Here comes Santa Clause, right down Santa Clause Lane… ’tis the seasonContinue reading “The Twelve Days of Fitness (Fitting in Fitness in December)”

Take Ten for Better Health Today!

Credit Do you have ten minutes today for better health? Just. Ten. Minutes. Is all it takes for you to feel healthier TODAY is ten minutes. Are you worth ten minutes?  In ten minutes you could complete a mini circuit of five exercises twice. In ten minutes you could stretch your hips, thighs, lower back, shoulders,neck, lower legs and chest.Continue reading “Take Ten for Better Health Today!”

A Few of My Favorite Fitness Things (No Leg Warmers Please)

Credit Well today, I am sharing my favorite and most loved Fitness gadgets. I will say you need none of them. I actually own all of these- but I was not compensated in any way to share these with you. These are honest to goodness, most used and highly favored by yours truly. Exercise equipmentContinue reading “A Few of My Favorite Fitness Things (No Leg Warmers Please)”

5 Ways to to Fail at Fitness

Credit I know you are thinking to yourself, what a post title. I don’t want to fail, I want to succeed at fitting fitness into my life. Well, then listen up. I have been around travelling the “fitness circuit” for over thirty years. You could say I have been on the exercise treadmill, a veryContinue reading “5 Ways to to Fail at Fitness”