Just The Exercises (31 Days of Fitting in Fitness)

This post includes the seven basic moves for the 31 Day Fitting in Fitness Challenge. I tried to keep it simple. Take it slow, use control on your movements. Remember 6 excellent moves is better than 15 sloppily executed moves. Naturally, good form in movements is safer as well, so take your time feel forContinue reading “Just The Exercises (31 Days of Fitting in Fitness)”