31 Day Challenge Ends (Fresh Start for November- Invite!)

Credit Congrats to all of you who have made it through 31 Days of Fitting in Fitness! Congratulations, also, to all of my Blogging friends who have made it through the Nester’s #31Days! Thanks to the Nester for hosting this great challenge. Our 31 Day Challenge is over today. I have been pondering our nextContinue reading “31 Day Challenge Ends (Fresh Start for November- Invite!)”

Confessions from the Couch (and Your Upcoming Week)

Credit Well, my Dahlings, look how far we have come together! We are going into Week 4 of our Fitting in Fitness Challenge and let me tell you, I am feeling my inner child continue to rebel. I have to tell the truth, I skipped yesterday, because I knew today was off and I figuredContinue reading “Confessions from the Couch (and Your Upcoming Week)”

Your Perfect Day (Weekend Writing Exercise)

 If you could write out your perfect day, what would it include? Would your ideal itinerary include activity, or is taking care of your physical health and mental well being so far down the To Do List that it’s hard to imagine what that would even look like? Well, I am here to support you along your journey to a balanced, healthy state ofContinue reading “Your Perfect Day (Weekend Writing Exercise)”

Wisdom From Dory (How To Get It Done)

Credit What keeps YOU from being more active? Lack of motivation? Lack of energy? Unsure where to start? You are waiting for the stars to align properly? Perceived time constraints? All of the above? Here is what I want to say to you, regardless of which of these is hindering your ability to progress. DuringContinue reading “Wisdom From Dory (How To Get It Done)”