A Psalm for Dark Days

The Valley of the Shadow of Death, 1866Sir Joseph Noel Paton You fill me, every waking hour-  I am yours.  Though I stumble and falter You stand strong. Your right hand does hold me. Oh, Lord, though I walk through the valley of death, and darkness surrounds me- You are there. You are my everContinue reading “A Psalm for Dark Days”

Take Ten for Better Health Today!

Credit Do you have ten minutes today for better health? Just. Ten. Minutes. Is all it takes for you to feel healthier TODAY is ten minutes. Are you worth ten minutes?  In ten minutes you could complete a mini circuit of five exercises twice. In ten minutes you could stretch your hips, thighs, lower back, shoulders,neck, lower legs and chest.Continue reading “Take Ten for Better Health Today!”